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Furthermore, muscle mass has a huge positive impact on your metabolism or "metabolic rate" which is how many calories your body burns for energy. The more muscle mass you have, the more calories you burn, even when you're not exercising.

Elaine Watson, 47, from Wigston, Cumbria, told FEMAIL she struggled to walk up the stairs or get out of the cart before losing 13 stone in one year following an intensive 600 calorie a day diet.

Based on a 2019 survey by Kantar Health of 500 doctors who recommend weight loss programs to patients. Not every day is going to be a great day, and sure, you'll encounter the occasional hiccup or low point when it comes to your nutrition and training plan. But if you stay dedicated to controlling portions and being a little more active, you'll slowly but surely see those pounds come off. If you're new to the exercise world, it's OK to simply start off by filling your life with activities that you enjoy.

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